If you’ve recently landed in a new community and are feeling a bit overwhelmed, you’re in the right place. I totally get that adapting to a new place can be tough, and I’m here to help you navigate through it. I provide a safe space where you can freely share your thoughts and experiences. Whether you’re facing cultural shock or just trying to find your groove, we’ll work together to not only tackle the challenges but also celebrate the wins along the way. My main goal is to help you blend into your new community while holding onto the beautiful aspects of your cultural identity.

I approach our sessions with understanding, cultural sensitivity, and genuine support. It’s not just about counseling; it’s about building a connection that helps you grow and overcome any challenges you might be carrying

If you’ve recently landed in a new community and are feeling a bit overwhelmed, you’re in the rig... Read More

Welcome – I’m Ildemaro, and I’m glad you’re here.

I’m a student psychotherapist currently completing my Master’s in Psychotherapy at McMaster University. My journey into this field began with a deep curiosity about the human mind and a heartfelt desire to support others through life’s many ups and downs.

I hold an Honours degree in Behaviour, Cognition, and Neuroscience from the University of Windsor, which forms the foundation of my integrative, evidence-informed approach to therapy. I work with adults from diverse backgrounds who may be navigating challenges such as trauma, anxiety (including social anxiety), depression, PTSD, grief, relationship issues, and major life transitions. I also have a special interest in men’s mental health, and in supporting individuals experiencing ADHD, OCD, insomnia, and emotional dysregulation.

My therapeutic style is warm, collaborative, and non-judgmental. I primarily draw from Cognitive Behavioural Therapy (CBT), helping clients explore how their thoughts, emotions, and behaviours are connected—and how small, meaningful changes can lead to lasting transformation. I also take a person-centered approach, which means I focus on building a genuine, trusting relationship where you feel truly heard and understood. I aim to create a space where you can be your full self without fear of judgment. I also draw from solution-focused and strengths-based approaches, helping you build on what’s already working, discover your inner strengths, and take practical steps toward the life you want. I aim to meet each client where they are and create a supportive space where insight, healing, and growth can unfold.

I am deeply committed to practicing with cultural humility and inclusivity. I believe every person’s story is shaped by their unique identity, values, and lived experiences, and I strive to ensure that each client feels respected, seen, and empowered in our work together.

As a student therapist, I offer low-cost therapy sessions under the clinical supervision of an experienced registered psychotherapist. Whether you’re feeling overwhelmed, seeking clarity, or ready to begin a journey of healing, I would be honoured to walk alongside you with care, curiosity, and compassion.

I invite you to reach out and book a free 15-minute consultation to explore if we’re a good fit. You don’t have to navigate this alone—I’m here when you’re ready.

Welcome – I’m Ildemaro, and I’m glad you’re here. I’m a student psychotherapist currently comple... Read More

Well hello there, I’m Mahnoor — it’s nice to meet you :) As you probably know, life isn’t always easy, and sometimes we could all use a little support to help us through our struggles.

I am a Registered Psychotherapist (Qualifying) currently pursuing a Master of Arts (M.A.) in Counselling Psychology. I practice under the professional training and supervision of Ilda Caeirro-Azzam at ICA Counselling and Supervision. I offer culturally sensitive, compassionate, and personalized evidence-based psychotherapy on a flexible schedule. I work one-on-one with adult female clients, creating a nonjudgmental safe space where you can explore your thoughts and emotions through authentic conversation and emotional support. My approach is client-centered, and I believe in meeting you where you are. My areas of interest include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy (SFT), Existential Therapy, Person-Centered Therapy (PCT), Narrative Therapy (NT), and Emotion-Focused Therapy (EFT).

As a muslim south asian woman, I deeply understand the impact that our identities and lived experiences can have on our mental wellbeing. I also know how hard it can be to find someone who truly understands you. My goal is to understand you—as a whole person—and offer a warm, supportive space where we can work together on goals that matter to you, at your own pace.

I know therapy can seem daunting, and it’s my job to help you feel as comfortable and supported as possible. All I ask is that you show up—and together, we’ll work to put the scattered puzzle pieces back into place.

No matter how hard life gets, we all deserve someone to lean on. I’d love to hear your story and walk alongside you on this journey we call life.

Feel free to contact me at Mahnoor.Mateen@yorkvilleu.ca for any questions/concerns or to book an initial session.

Well hello there, I’m Mahnoor — it’s nice to meet you :) As you probably know, life isn’t always ... Read More

Pakiza Yadgar, Student Psychotherapist, Psychotherapy Intern

I am currently pursuing a Master’s in Counselling Psychology, fueled by a deep passion for mental health advocacy. Alongside my academic pursuits, I have completed Applied Suicide Intervention Skills Training (ASIST), equipping me with essential tools to support individuals in crisis.

Under the supervision of Ilda Caeiro-Azzam, MSW, RSW, I am committed to providing compassionate and inclusive care. My approach integrates Cognitive Behavioural Therapy (CBT) and Person-Centered Therapy (PCT), tailoring each session to the unique needs of my clients. I am dedicated to creating a safe, supportive, and culturally sensitive space where every individual feels valued and heard.

As a member of a BIPOC community, I bring a nuanced understanding of diverse cultural experiences to my practice. My personal journey has deeply shaped my career path. Witnessing my mother’s struggles in a community that stigmatized mental health and supporting my husband through the mental toll of stage 4 lung cancer have reinforced my dedication to helping others navigate life’s challenges.

Professionally, I have supported individuals with a range of psychological and physical impairments, including major depression and PTSD, and my previous role as a Senior Accident Benefit Adjuster enriched my understanding of mental health complexities.

I am fluent in speaking English, Dari, and a bit of Hindi. I’m available to clients on weekdays after 5 PM and weekends from 11:00 AM to 6:00 PM. Sessions can be scheduled through: ICA Counselling and Supervision.

I look forward to walking alongside you on your path to healing and well-being.

Pakiza Yadgar, Student Psychotherapist, Psychotherapy Intern I am currently pursuing a Master’s ... Read More

Jamila Kafafi is a student Psychotherapist, and currently is pursuing a Master of Social Work (MSW) degree. She holds a Bachelor of Social Work (BSW) degree and a Social Service Worker (SSW) diploma. Jamila is currently under supervision, with her supervisor being Ilda Caeiro-Azzam, who also holds a Master of Social Work (MSW) degree and is a Registered Social Worker (RSW).

Jamila’s areas of interest include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and trauma-informed care. Her therapeutic approach is client-centred and strength-based, reflecting her deep interest in listening attentively to others. She is fascinated by how individuals make sense of their lives, the challenges they encounter, and the profound impact of emotions on their decisions. Jamila firmly believes that healing occurs when someone feels genuinely heard and understood, and she is committed to being a part of this transformative process. Over time, she realized that psychotherapy would allow her to combine her sincere desire to help individuals overcome their personal challenges. The interplay between scientific knowledge of the mind and the deeply human aspect of connection fueled her passion for this path. She has personally witnessed the transformative power of therapy not only for individuals but also for relationships and communities. It seemed like an ideal fit for her skills and values, and it continues to be an immensely fulfilling journey.

Jamila is available for sessions on Wednesdays 9:00 am to 3: 30 pm, Thursdays 9:30 am to 2:30 pm and Fridays from 9:00 am to 3:00 pm. For more information, please contact ICA Counselling and Supervision or Sakeenah Canada.

Jamila Kafafi is a student Psychotherapist, and currently is pursuing a Master of Social Work (M... Read More

“The wound is the place where the light enters you.” – Rumi

As a counselor passionate about Emotion-Focused Therapy, as well as humanistic and existential approaches, I work from a holistic perspective—honoring each client’s inner wisdom and unique journey. I believe that every person inherently knows what is best for them; my role is to guide and support them in discovering their own answers and finding authentic, meaningful solutions.

As an immigrant, a wife, and a mother, I understand the diverse challenges life presents at different stages. I also believe that our identities evolve naturally, shaped by life experiences and transitions. My approach is grounded in the understanding that the body, mind, and soul are deeply interconnected. Often, our symptoms serve as signals, inviting us to pay closer attention to areas in need of care and healing.

In my practice, I integrate Emotion-Focused Therapy, somatic therapy, Cognitive Behavioral Therapy (CBT), narrative therapy, and Acceptance and Commitment Therapy (ACT) to support individuals, couples, and families. Whether navigating personal growth, relational dynamics, or life transitions, I help clients connect more deeply with themselves and those around them—fostering resilience, healing, and lasting change. Languages: Arabic, English and French

“The wound is the place where the light enters you.” – Rumi As a counselor passionate about Emot... Read More

Devon is not currently accepting new clients at this time.

Devon’s integrative approach focuses on stress reduction through self-awareness, mindfulness and the mind and body connection for greater resilience and fulfillment. She draws from Emotion Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), and Solutions-Focused Brief Therapy (SFBT).

Sessions may include talk therapy, psychoeducation for you to explore the factors influencing you, breath work, guided and customized meditations and visualizations, and individualized activities aimed to support your well-being journey. With this approach, the goal is for you to feel more confident, release what may be holding you back, increase resilience to stress, and achieve greater well-being.

Devon is trauma-informed and able to support you to process traumatic experiences that may be impacting you. Devon is a Registered Psychotherapist (Qualifying) under the supervision of Ilda Caeiro-Assam and works with individuals (16+) that may be experiencing burnout, anxiety, depression, increased stress due to work and/or relationships, and parental responsibilities. Availability generally includes Mondays 10am-4pm, Tuesdays 1pm-4pm, Thursdays 1pm-4pm, and Fridays 10am-2pm.

Devon is not currently accepting new clients at this time. Devon’s integrative approach focuses ... Read More

Hi, I’m Lena. It’s wonderful to meet you—I’m so glad you’re here.

Stepping into a counselling space is a courageous act of self-care, and I truly believe that your story matters. At the heart of my counselling philosophy is the belief that no one is broken. No matter who you are, where you’ve been, or what you’ve been through, you hold the power to make positive change. Given the right space and support, I believe all people have an inherent capacity to heal and grow, and it is an honour to be a part of your journey.

My approach is rooted in person-centered therapy, which means that I see you as the expert in your life. I’m here to be a steady, grounding presence—a safe haven where you can explore your experiences without judgment. Together, we’ll create a space where you can not only land but begin to grow, planting the seeds for the most beautiful wildflowers within yourself.

While I’ve been formally studying counselling psychology for the past two years, my commitment to understanding healing and human nature began long before. I’ve spent years learning what it means to truly listen, to be present, and to walk alongside others in their journeys toward growth. My love for humanity and unwavering belief in people’s capacity for change guide my work, and I’m committed to walking with you, wherever you may be on your path.

I believe in you, even if you’re not sure you believe in yourself yet. You don’t have to do this alone—l’m so glad you’re here.

Hi, I’m Lena. It’s wonderful to meet you—I’m so glad you’re here. Stepping into a counselling sp... Read More

I offer online psychotherapy and clinical supervision services, with a flexible schedule. Working as both a psychotherapist and clinical supervisor, I support those impacted by trauma, including anxiety, depression, and interpersonal issues. Together, we’ll navigate the complexities of your experiences in a non-judgmental and compassionate space. We’ll explore the effects of trauma, build resilience, and help you reclaim your life. Whether it’s physical trauma that leads to PTSD or emotional, mental, or generational trauma, I can assist you in exploring the emotional, behavioural, cognitive, and spiritual impacts of your trauma. I believe that there is no right or wrong way to experience grief and trauma, and I can help you navigate difficult decisions and develop self-care practices. I am compassionate, respectful, and non-judgmental. My top priority is making you feel safe as you explore the most fragile and vulnerable aspects of your life. I understand that cultural and faith-based values can influence your stress, and I use a culturally sensitive and trauma-informed approach to help you cope with emotional burdens.

I offer online psychotherapy and clinical supervision services, with a flexible schedule. Working... Read More