Psychotherapy

A psychotherapy session is a confidential and supportive space where you can explore your thoughts, feelings, and behaviours with a trained therapist. During the session, you'll work together to identify challenges, set goals, and develop strategies to improve your mental well-being. Whether you're dealing with anxiety, depression, relationship issues, trauma, or simply seeking personal growth,... Read More

A psychotherapy session is a confidential and supportive space where you can explore your thoughts, feelings, and behaviours with a trained therapist. During the session, you'll work together to identify challenges, set goals, and develop strategies to improve your mental well-being. Whether you're dealing with anxiety, depression, relationship issues, trauma, or simply seeking personal growth, the therapist will use evidence-based techniques to guide you through the process. Sessions are tailored to your unique needs, ensuring a safe and non-judgmental environment where you can openly express yourself and work towards positive change.

Amna is a compassionate and dedicated therapist with a Master’s degree in Spiritual Care and Psychotherapy from Wilfrid Laurier University (2022). She is currently pursuing Certification in Clinical Pastoral Education through the Canadian Association for Spiritual Care (CASC), reflecting her commitment to continuous professional growth.

Amna’s expertise lies in providing faith-based psychotherapy, where she integrates spiritual care with evidence-based therapeutic practices. Her skill set includes Grief Counselling, Narrative Therapy, bereavement support, and Palliative Care, all delivered with a deep understanding of her clients’ spiritual and emotional needs.

Passionate about client care, Amna creates a supportive environment where clients can explore their emotions, process grief, and find meaning and comfort in their spiritual beliefs. Outside of her professional life, Amna enjoys spending time with her wonderful family, staying active through exercise, listening to audiobooks, and traveling, all of which contribute to her well-rounded and balanced approach to life and therapy.

Amna is a compassionate and dedicated therapist with a Master’s degree in Spiritual Care and Psyc... Read More

I offer online psychotherapy and clinical supervision services, with a flexible schedule. Working as both a psychotherapist and clinical supervisor, I support those impacted by trauma, including anxiety, depression, and interpersonal issues. Together, we’ll navigate the complexities of your experiences in a non-judgmental and compassionate space. We’ll explore the effects of trauma, build resilience, and help you reclaim your life. Whether it’s physical trauma that leads to PTSD or emotional, mental, or generational trauma, I can assist you in exploring the emotional, behavioural, cognitive, and spiritual impacts of your trauma. I believe that there is no right or wrong way to experience grief and trauma, and I can help you navigate difficult decisions and develop self-care practices. I am compassionate, respectful, and non-judgmental. My top priority is making you feel safe as you explore the most fragile and vulnerable aspects of your life. I understand that cultural and faith-based values can influence your stress, and I use a culturally sensitive and trauma-informed approach to help you cope with emotional burdens.

I offer online psychotherapy and clinical supervision services, with a flexible schedule. Working... Read More

If you’ve recently landed in a new community and are feeling a bit overwhelmed, you’re in the right place. I totally get that adapting to a new place can be tough, and I’m here to help you navigate through it. I provide a safe space where you can freely share your thoughts and experiences. Whether you’re facing cultural shock or just trying to find your groove, we’ll work together to not only tackle the challenges but also celebrate the wins along the way. My main goal is to help you blend into your new community while holding onto the beautiful aspects of your cultural identity.

I approach our sessions with understanding, cultural sensitivity, and genuine support. It’s not just about counseling; it’s about building a connection that helps you grow and overcome any challenges you might be carrying

If you’ve recently landed in a new community and are feeling a bit overwhelmed, you’re in the rig... Read More

Dalia is a dedicated therapist committed to empowering her clients to navigate life’s challenges with resilience, authenticity, and grace. She understands that whether clients are struggling with anxiety, processing past traumas, or seeking clarity through life’s complexities, they should never feel alone. In her practice, Dalia creates a safe, non-judgmental space where clients’ experiences are respected, their emotions are validated, and their voices are heard.

Dalia invites her clients into a sanctuary where healing thrives and the journey toward inner peace begins. She is honoured when clients choose to embark on this transformative journey with her. Together, they explore the depths of experiences, unpack layers of emotion, and illuminate paths toward healing and growth. Dalia integrates a variety of therapeutic modalities, tailoring her approach to each client’s unique needs, ensuring that their work together is dynamic and effective. For Dalia, therapy is not just about addressing challenges; it is about unlocking her clients’ fullest potential, reclaiming their narratives, and stepping into lives that align with their values and aspirations.

Dalia is a dedicated therapist committed to empowering her clients to navigate life’s challenges ... Read More

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